Omega-three is the main reason why so many people prefer to add fish to their diet. However, in Tilapia, the omega-three to omega-six ratio is imbalanced. This is why Tilapia maintains such a bad reputation among people for fitness. Moreover, Tilapia is one of the most farmed fish around the world, with the majority of supply coming from unsanitary farms. So if you want to add fish to your diet, it might be best to look towards alternatives. Many beginners seem to be confused about these two kinds of fish and struggle to set the two apart, so let us help through this Red Tilapia vs Black Tilapia guide.
A Brief Red Tilapia vs Black Tilapia Guide
It is common knowledge that Tilapia is available in many locations around the globe. Because of this, farmers keep trying different selective breeding methods to develop unique variants of this fish. Red Tilapia is one of those variants and comes with high demand in most markets. According to some experts, Red Tilapia has a better growth rate and brings more depth to your recipe. It is also known for its many nutritional benefits as it stands above the Black Tilapia.
The primary difference is still in the color of the skin. Depending upon the farming location, you will notice that the color of this fish may vary from bright red to light pink. This fish is famous for its growth rate, and its further variants bring a boost to the farming of Red Tilapia. It is not another type of Tilapia but rather a variant. It came to be after several years of selective breeding.
Even though this variant of Tilapia is known to be more beneficial for farmers and consumers, it is still better to learn about where your fish is coming from. If the farm uses chemicals and several toxins to further encourage their fish’s growth, it would be better to stay away. The fish absorbs these toxins after exposure and this causes harm to the consumer’s body.
For better health, try to buy fish from an acclaimed supplier or someone you trust. That way, you won’t have to dig deeper into the location of the fish, and you can enjoy a nice meal. The size of both these variants is quite similar, with Red Tilapia having a minor advantage. For more information on this variant, you should visit a Tilapia fish farm.
It is the common Tilapia from the natural environment or raised in farms. Without the involvement of any selective breeding, the Tilapia brings a blackish grey texture to the table. You can quickly identify the dull color and won’t notice any contrast. However, when you look at its many variants, Tilapia comes in a variety of colors. Even though there are minute differences between the different Tilapia, their health and nutritional benefits are similar. So, there is no need to go out of your way to get a Red Tilapia over the Black one.
However, if you’re a farmer and want to expand your reach in the market, then going for a Red Tilapia is almost always a better option. Not only does it bring a boost in the growth rate, but you will be able to target a niche that other farmers don’t know about yet. Black Tilapia and Red Tilapia are pretty similar in shape and size. The significant difference is the change in color from Black to Red.
Aside from all these benefits, Farmers have also pointed out a better survival rate in the Red Tilapia. So, as a farmer, there are many upsides to going for a Red Tilapia over a Black One. On the other hand, if you’re a consumer and want to buy Tilapia to add to your fitness diet, the Black one will serve you just as well. You should always go for the one that is giving you a better value for money.
The only thing you need to ensure is the conditions where the fish grew up. If the fish grew under sanitary conditions, then it would bring many benefits to your health. However, if the conditions were unpleasant with toxins in the ponds, it is better to stay away.