Cod Loin vs Fillet: Which Is The Better Cut?

cod loin vs fillet
cod loin vs fillet

There are quite a lot of Cod types that you can find in the store. All of these Cod bring their unique texture or flavor to the consumer.

These are also healthy to eat as they contain tons of nutrients and vitamins. Most types of cuts can be a great addition to your diet.

So, if you’re not a fan of one Cod variant, there are many more that you can try. Hopefully, some specific variant will match your taste perfectly, and you won’t have to worry about the fishiness or mushy texture.

Here we will be going over Cod Loin vs Cod Fillet and how you should choose the best fit for your diet. Many people seem to be confused about these different cuts of meat and have issues managing Cod Loin in their recipes.

Going through the information should help you in understanding all of this in detail.

So, make sure that you pay attention as it will also teach you the differences between these types of cuts. There are several important things that should be kept in mind.

Cod Loin vs Cod Fillet Comparison

Type Of Fish Meat Cut Cod Loin Cut Cod Fillet Cut
Type Of Cut Thick Fillets From Larger Fish Vertical Cuts From Body
Meat Comprised Starts From Starting From Backbone Starting Behind The Head
Meat Comprised Ends At Behind The Dorsal Fin Down To The Belly
Meat Excluded From Cut Tapering Tail and Belly Contains Full Meat
Vitamin Content Rich In Vitamins Rich In Vitamins

Cod Loin

A Cod Loin is the prime thick cut of a fish that can be cooked in a variety of different methods. Most people prefer a Cod Loin over the fillet because of its size and thickness.

cod loin cooked

Even though a Fillet can sometimes be part of a Loin, people believe a Loin to be superior.

This creates confusion among beginners as they think that Cod Loin and Cod Fillet are two different types of meat.

So, to clear the confusion, the difference between a Cod Loin and a Cod Fillet is that the Loin is cut from behind the head to the dorsal fin. On the other hand, a fillet is the part of a fish taken from the side of a fish.

It is comparatively smaller when compared with the Loin and doesn’t bring the same thick texture to the table.

However, if you’re not especially worried about the portion sizes and know how to manage the ingredients per small portion size, then you can substitute a Cod Loin for a Cod Fillet.

Your recipe will come just as delicious, and you won’t have to worry about any difference in flavor. You can grill a Loin or have it baked for your diet plan. A Cod Loin is the thickest part of the meat that can be used in a recipe.

It will give you the desired texture and more richness when compared with a Cod Fillet.

cod loin

Compared to a Cod Fillet, the Loin is not as famous due to the price tag. It can be pretty expensive to buy this cut of fish if you’ve not caught the fish yourself.

So, if you don’t have the budget to buy a Cod Loin, the Cod Fillet will serve you perfectly.

On the other hand, if you are thinking about catching the fish yourself then you can easily use the Cod Loin in your recipe. The price tag no longer matters if the variety was caught on your own.

Though when it comes to catching these fish, there are tons of things that should be kept in mind.

People need to find a location where they will be fishing at. There are several varieties of cod that can be caught. Additionally, some of these are quite heavy which is why durable equipment will be required.

If you are a beginner, then it is best that you avoid trying to catch fish like these.

On the other hand, if you are someone who is experienced with catching larger fish then capturing cod should be simple for you. Just make sure that you take precautions and go well prepared.


The equipment being used plays a huge role in how successful you are.

However, your skill is another important factor that will decide if the variety can be caught or not.

Overall, most people catching cod on their own have a fun time with the process. Additionally, they also have the option to try out both cuts of the meat.

This helps them in comparing these with each other easily and then decide which one suits them better. In most cases, the cod loin will be preferred by users like these.

Cod Fillet

A Cod Fillet is the most famous meat cut from the side of the Cod. It is used in many types of recipes, and you can get creative while cooking a Fillet.

Just like a Loin, it can be used in many different ways to introduce uniqueness into your recipe.

The best thing about this cut is that it is readily available across all stores. You don’t have to spend extra time looking for the prime cut of a Cod.

cod fillet

Even though the Cod Loin is better in richness, most of the time, it is not worth the effort to spare the budget or time to get this cut.

As compared to Cod Loin, you get a bit more flexibility with a Cod Fillet. It can be consumed in countless different forms and brings ease for beginners.

On the other hand, it can be challenging for people to manage the whole cut of the fish while cooking a Cod Loin.

So, depending on your experience in the kitchen, it’s better just to cook a Cod Fillet. It will give you the same depth in flavor as long as you manage the proportions of the ingredients.

Many people mention that a fillet is just a section from the Cod Loin. So, even if your recipe requires a Cod Loin, you can reduce the number of ingredients and cook the Cod Fillet with the ingredients.

If you’re a picky eater, then you will notice somewhat differences in the final texture of the dish.

However, if you don’t mind some variance in the taste, then a Cod Loin can easily be substituted by a Cod Fillet.

So, experiment yourself by changing the meat cut to find out what suits your diet. The process is simple overall, and you should not have much trouble dealing with it.

Keep in mind that the recipe being used plays a huge role in how the meat will taste.

This can sometimes matter more instead of the cut being used. The main reason behind this is that the taste of your dish will greatly vary depending on the recipe followed.

This is why people should take their time and try out different recipes. Finding one that tastes delicious should help you out in the longer run.

This might take some but once you have the recipe decided, substituting the cuts should not make any difference.

Finally, people going through this article should be able to understand how both types of cuts are different from each other. You can easily choose one of them depending on your preferences and usage.

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